[TIPS] Sleep For a Better Day

Sleep is a naturally recurring state characterized by reduced or lacking consciousness, relatively suspended sensory and non-motor activity - inactivity of nearly all voluntary muscles. Human sleep need vary by age and among individuals, and sleep is considered to be adequate when there is no daytime sleepiness or dysfunction.
I got some good tips for “resting now, tomorrow would be better day”
1. Keep a regular sleep schedule; it’s include a regular bed time and for some experimental said that adult need 7-8 hours sleep a day [wiki].
2. Make a kingdom for your bedroom; what I meant is to have a better and friendly bedroom, not noisy, dark and cool, and a comfortable bed.
3. Make some relaxation before you sleep; Deep breathing, yoga, etc.